Winter HOGA

1. Fill Giant Mug with three parts chocolate and one part milk (milk is optional). 2. Heat mug until chocolate is in liquid form. 3. Add marshmallows and cinnamon as desired. 4. Stand facing HOGA partner on opposite sides of mug. (If practicing pose alone, prepare to hug mug with arms or hands depending on size of mug). 5. Wrap body around mug.  If mug is too small to accommodate full body HOGA,...

Weekend HOGA – Family style

So, apparently, I'm not the only person who believes in Meditative Hug Therapy.  About 900 people on Facebook and Picking My Battles clicked and shared and, hopefully, practiced a little HOGA with a smile. Thing2 was really excited - it's his firm belief that any negative situation can be remedied, or at least tolerated with an eye-popping hug.  We have set some ground rules for him - the...