When I was a kid, my parents moved to Peru for a couple years. My father researched infant nutrition and worked with a clinic there that served malnourished children. There was a glut under-nourished children there, and, while my parents were never wasteful before, experience left our family, especially my father, with a strong aversion to wasting even the smallest amount of food. I’ve been thinking about that experience a lot this week each time I survey my larder.

Ever since hurricane Irene, I’ve made it a point to have cabinets full of shelf stable food just in case. The canned goods and even the stuff in our freezers rarely goes unused, but just because it finds its way into a recipe, doesn’t mean that it doesn’t get wasted. I’m not proud to say that every few months a refrigerator clean out yields fur-covered meat or green spaghetti and meatballs that end up being tossed, and I can imagine my dad’s disappointed face every single time.

When the big guy and I were first married, we didn’t have enough money to throw away food. We’d buy a whole chicken for Sunday night near Boston’s famous Haymarket and have a traditional dinner with stuffing, veggies and potatoes. Monday night we’d make a peasant soup from the leftovers, stretching it out through much of the week.

Back then thrift was more about the benefit to our budget and less about being mindful of our blessings. These days, when I see whole chickens on sale, nostalgia prods me to buy one or two for the deep freeze for a future family Sunday dinner.

Sunday a last blast of winter was on the way, and I decided to dig a chicken out of the freezer for a comfort food meal. The boys tend to make short work of roast chicken, but, in recent years, I’ve gotten away from extracting every last meal from those leftovers.

As social isolation becomes more of a way of life, the Big Guy and I have both become more determined to not throw away food. Sunday as I thought about the blessing of simply having the chicken on hand, then of my dad, and then of the need to ration our larder for the short term, I filled up stock pot to make a peasant stew from whatever would be left.

When dinner was over, I was happy to see enough meat on the bird to make a good soup base. As good as it felt to make that one bird last through several dinners, however, chopping onions for my stew on Monday became an unexpected gift.

I sautéed the onions and celery, thinking how much this reminded me of the first year or two of our marriage. The smell of the spices in that plain old chicken-noodle soup transported me back to our tiny, cozy basement apartment in the city and to the start of a family tradition that started before we even thought about having a family.

It was as if being mindful of the things we have and the importance of not wasting them made it easier to be mindful of the moments in life that have brought and will continue to bring true joy and, ultimately, strength.