In the end, it’s the not just the content of the racing thoughts that drive people to a swallow that bottle of pills – I think it’s a desperate to escape the noise inside your brain. I realized that a few weeks ago as I got out of bed just past midnight and padded to my office.
I’d been lying in bed tossing and turning over a health insurance question I knew I couldn’t solve that night. It was a vital one, affecting my ability to get and continue treatment for my and my sons chronic illnesses, but it was still a problem that had no midnight solutions.
No matter how many times I rolled over to a different side to try to reframe the question, it wouldn’t be solved that night or in the middle of any night.
That’s what I told myself when I’d tried to go to bed an hour and a half earlier, and after 90 minutes of mentally calculating budgets and consequences, it was still true. Knowing it was true, however, didn’t stop the thought racing through my brain. I knew some of this is anxiety from the shooting in Texas and multiple threats against schools here in Vermont during the same week.
I also know that is what mania feels like. Sometimes you get the fun mania – – you feel all powerful and try to take on as much of the world as you can before the inevitable crash. Other times — most of the time during one of many sleepless nights – you just can’t stop thinking about anything and everything.
I see this in my students sometimes. An unnamed but very real trauma may completely derail any attempt to sit at a desk and learn. When they are vocalized, internal monologues escape at a fast and furious pace as these kids who have already seen too much try to process and suppress the memory of whatever has happened between school days.
When I see it in my kids, I instinctively turn to art — not the meditation that comes from drawing, but the expression and venting that comes with color. The irony is, that as my own head had become crowded with worries over the last few months of school, I didn’t automatically return to art to quiet my own thoughts.
That night, battered by real worries I couldn’t resolve in the dark on a weekend and feeling steel bands of stress tighten around my chest, however, I finally hopped out of bed and went to my office, put on some music and started to paint. I didn’t know what I would paint and I didn’t care. The result at the end of a 45 minute session was a hot mess but a cool brain that, for a few critical moments, managed to escape the noise inside.